Prostatitis is a common disease diagnosed in men over 30 years of age.If the pathology occurs inappropriately or at an inappropriate time, it becomes a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, helps to prevent the disease from developing and becoming chronic.
Risk factors for the development of prostatitis
In most cases, prostatitis is bacterial in nature and develops as a result of a decrease in the body's protective functions.Risk factors for the development of prostatitis are as follows:
- infectious diseases of the urinary system and their early treatment;
- exacerbation of chronic diseases in the body;
- long-term sexual abstinence;
- easy sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more prone to prostatitis.Usually, such people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of stagnant processes in the pelvic organs and the addition of bacterial infection, which contributes to the progression of inflammatory complications in the tissues of the prostate.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, and try to get enough sleep and adequate rest.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of prostatitis.In people who move little during the day and are mostly in a sitting position, venous stasis occurs in the pelvis, as a result of which the blood circulation, oxygen supply and nutrition of the prostate tissue are disturbed.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, maintains the organs of the urogenital system in the correct position, and ensures high-quality contraction and complete emptying of the prostate.
If possible, it is advisable to enroll in a gym where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so regular home training is the ideal solution in this situation.In order to prevent stagnation and maintain muscle tone, it is recommended to perform the following exercises daily:
- squat;
- circular movements and body tilts;
- pumping the press;
- runs locally.
An excellent way to prevent prostatitis is a daily walk in the fresh air, cycling, swimming and brisk walking.
Thermal treatments (sauna, ice hole)
Properly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help to increase local immunity.However, if relaxation in a bath or sauna is accompanied by alcohol consumption and fast food consumption, and the man suffers from chronic prostatitis, in this case the risk of relapse of the disease increases significantly.
During a visit to a bath or sauna, it is not recommended to alternate between thermal procedures and exposure to low temperatures - immersion in cold water or rinsing.Sudden temperature changes cause stress, which causes vasospasm and disorders of the urogenital system, which can be the root cause of prostatitis.
Prostate massage
You can use the prostate massage after a preliminary examination and as prescribed by the doctor.The fact is that the gland can contain calcifications and other tumors that a person does not even know about.Stimulation of the prostate gland in this case can lead to an aggravation of the underlying pathology.
The massage treatment should be entrusted to an experienced masseuse, otherwise the risk of damaging the gland increases.This procedure is an excellent prevention for chronic prostatitis and frequent relapses.
Sex
An active and regular protected sex life helps to prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual excitement, vivid orgasms, stimulation of the genitals contribute to the production of hormones responsible for the normal functioning and health of the male urinary system.As a preventive measure, 3-4 high-quality sexual intercourses per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms living in the rectum cause acute inflammation after penetrating the urethra, which spreads to neighboring organs, including the prostate.
Oral sex can cause prostatitis.The fact that there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to observe sexual hygiene, and if the partner is not permanent, use contraception - a condom.
Food
Diet and balanced nutrition play one of the most important roles in disease prevention.In order to prevent the development of prostatitis, it is necessary to empty the bowels regularly and prevent constipation.The fact that solid feces accumulated in the intestines puts pressure on the prostate gland, disrupts normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and bowel function, nutritionists advise diversifying your diet with fresh fruits, vegetables and cereals.The menu should also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- walnuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients with chronic prostatitis should forever give up alcohol, salty, spicy, fatty, fried foods, which can aggravate the condition.
Pharmaceutical products
Medicines for the prevention of prostatitis are aimed at normalizing the function of the gland.The main active ingredients of such drugs are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent prostatitis, urologists prescribe the following drugs:
- "Prostate extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are as follows:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.One capsule per day is enough to stop the inflammatory process and pathological symptoms.The drug has virtually no contraindications or side effects, so urologists readily prescribe it both for the treatment and prevention of prostatitis.
Preventive tests
It is advisable for all men to undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over 40 years of age.The fact is that in adulthood the number of risk factors for the development of inflammation increases significantly: hormone levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases in the initial stages, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound examination and basic tests.